Boys finish 5th, Girls team falls to the flu, etc. at Regionals!
Way to go Ellen for placing 20th as our top female finisher. The boys team worked together and ran to a respectable 5th place team finish. Way to go!
Banquet- November 8 @6:30 in the cafeteria.
2012 Official Practice starts Aug. 8
2012 Team Camp dates- Aug. 10-13
Posted on October 31st, 2011 by coach cook
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Love the sport! The USA Track and Field National Championships are this weekend in Oregon. They can be watched live at the USATF website (click here). It is always exhilarating to watch the very best Americans in our sport compete.
It is often said that Americans simply cannot compete on the world scene in distance running, but the tides are changing. We are among those who will help bring about that change!
Posted on June 24th, 2011 by Coach Ripley
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New mens’ cross country coach, Zach Ripley will compete tomorrow in the American Milers Club Series 3000 Meter Steeple Chase. He is the third seed in the field and he hopes to qualify for the US Nationals to be held later in the summer. The seed list is available here.
After the race has concluded, results should appear here.
Posted on June 11th, 2011 by site admin
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Here is the article: link
Posted on May 8th, 2011 by site admin
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Mt. SAC Relays – Walnut, Calif.
Results
Monica Kinney won the 5,000-meter Olympic Elite Division with an automatic time of 15:46.25, which placed her as the third fastest collegian at the meet. Eileen Creutz and Julia Nowak also automatically qualified for nationals in the 5,000-meter run. Creutz crossed the finish line with a time of 16:20.82, while Nowak finished at 16:39.12.
Posted on April 17th, 2011 by site admin
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Article Here in today’s M-Live.
Congratulations to the entire team.
Posted on March 14th, 2011 by site admin
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Women’s Indoor Mile NCAA DII Nationals
Place Athlete Name Yr Affiliation Time Pts
1 Monica Kinney JR Grand Valley St. 4:44.41 10
2 Alexis Skarda SO Mesa State 4:55.61 8
3 Sarah Lyle JR Western State 4:57.98 6
4 Eileen Creutz SR Grand Valley St. 4:59.38 5
5 Amanda Putt SO Hillsdale 4:59.93 4
6 Rebecca Winchester JR Grand Valley St. 5:01.74 3
7 Melissa Agnew SO U-Mary 5:02.04 2
8 Cassie Mitchell JR Adams State 5:02.05 1
Posted on March 12th, 2011 by site admin
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Greg Meyer has been selected for induction into the Michigan Sports Hall of Fame along with a great class of people. Congratulations Greg! Here is the full story:
Posted on February 24th, 2011 by site admin
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YOu don’t have to! Come workout with Coach Cook every Wednesday until spring sports start! Meet in the fitness room at 3:15.
Or pump some iron with Coach Arbie on Mondays & Fridays in the weight room right after school.
Posted on February 9th, 2011 by coach cook
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Join your teammates in helping to support a great cause. Keira may even make an appearance! Sign up here:
http://runningforhoperockford.blogspot.com/
This event is being timed by http://michianatiming.com
Posted on February 9th, 2011 by coach cook
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Check out Katie (Clifford) Jazwinski’s mention in Runner’s World online article here:
http://rwdaily.runnersworld.com/2011/01/runners-digest-1-28-2011.html
Posted on February 9th, 2011 by coach cook
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Congratulations to Larissa for her great run today — a new P.R. She ran 20:00.9 today and placed 68th (projected 89th) at the finals with a new personal record. Here is her progression:
5,000 Meters
2008 9th Grade 24:20.3
2009 10th Grade 21:37.34
2010 11th Grade 20:00.9
Pretty impressive improvement. I hope that motivates a few of our freshmen to see how much they can improve.
Full results can be found here:
http://michigancrosscountry.com/2010/11/06/2010-mhsaa-lp-finals/
Next year take the whole team? Up to you guys.
Posted on November 6th, 2010 by site admin
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Entry is $5 parking per car and then $5 per spectator with a maximum of $15 per car.
All details are here. We are co-host of the meet and so we need you to step up and help if at all possible. Many already have. We still need a couple of more people.
Our boys and girls are in the D3 varsity meets and then the rest of our kids will run in the PROM meet at the end of the day.
Varsity Girls arrive to Allendale by 12:30 so you can meet in the tent by 12:45. JV Arrive in Allendale by 12:30 so you can cheer on the boys varsity racing at 1:00, and varsity girls racing at 2:15. JV Girls meet in the tent by 3:10 ready to warm up.
If you have not yet volunteered by can, please email asap.
Posted on October 27th, 2010 by site admin
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In the lead cart, Denny Scully, former men’s coach.
In the lead, Katie Clifford Jazwinski – led the race to 22 miles and won the women’s division. (article)
Pushing a special rider – parent Mike Dopke. (article)
Posted on October 18th, 2010 by site admin
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OK BLUE CONFERENCE
CROSS-COUNTRY MEET
AT CEDAR SPRINGS HIGH SCHOOL
(Hosted by Forest Hills Northern)
WEDNESDAY OCTOBER 20, 2010
Times of races:
Varsity Boys: 4:45
Varsity Girls: 5:15
JV Boys and Girls: 5:45
*Varsity Awards will follow after the JV race.
*Please tell bus drivers to park in the bus garage after they drop off kids. Then after the elementary kids are gone they can move the bus back over to Cedar View.
*NO runners can enter the elementary buildings until after 3:30 pm. They must stay out of the hallways at Cedar View and use the bathrooms that are near the gym.
*A map of the campus is also attached.
Any questions, please contact:
Steve Passinault Joe Curcuru
Athletic Director XC Coach
Forest Hills Northern Forest Hills Northern
(616) 493-8659 ~ Office (616) 970-5696 ~ Mobile
(616) 893-8480 ~ Mobile
spassina@fhps.us jcurcuru@fhps.us
Posted on October 18th, 2010 by site admin
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Follow this link to see where our Falcons match up to our competition at Regionals. This is a list of best times for all female runners in our region. As a team we are currently ranked 3rd in our region. Top 3 teams go on to the State Finals. Allendale, Northpoint Christian and Saranac are right on our heals.
http://www.athletic.net/CrossCountry/Division/List.aspx?DivID=12474
Posted on October 18th, 2010 by coach cook
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Goal times also for the League Meet:
Kent County Championships – Near Perfect Conditions
65 degrees and sunny on a moderately dry Gainey Course
Athlete: Larissa Copeland 20:31, (goal: 20:05)
Even – Actual – Split – Distance
06:36.2 – 06:00.0 – 06:00.0 – 1 Mile
13:12.4 – 12:53.0 – 06:53.0 – 2 Mile
19:48.6 – xx:xx.x – 06:53.7 – 3 Mile
20:31.0 – 20:31.0 – 00:44.3 – Finish
Goal for Next Race: 20:05
Mile Splits to Run 20:05 for 5K
06:27.8 – 1 Mile
12:55.7 – 2 Mile
19:23.5 – 3 Mile
20:05.0 – finish
Athlete: Cassidy Scarpino 23:06, (goal: 20:59)
Even – Actual – Split – Distance
07:26.1 – 06:30.0 – 06:30.0 – 1 Mile
14:52.2 – 14:45.0 – 08:15.0 – 2 Mile
22:18.3 – xx:xx.x – 07:32.6 – 3 Mile
23:06.0 – 23:06.0 – 00:48.4 – Finish
Goal for Next Race: 20:59
Mile Splits to Run 20:59 for 5K
06:45.2 – 1 Mile
13:30.4 – 2 Mile
20:15.6 – 3 Mile
20:59.0 – finish
Athlete: Ellen Hackett 21:47, (goal: 21:15)
Even – Actual – Split – Distance
07:00.7 – 06:15.0 – 06:15.0 – 1 Mile
14:01.3 – 13:40.0 – 07:25.0 – 2 Mile
21:02.0 – xx:xx.x – 07:19.9 – 3 Mile
21:47.0 – 21:47.0 – 00:47.1 – Finish
Goal for Next Race: 21:15
Mile Splits to Run 21:15 for 5K
06:50.4 – 1 Mile
13:40.7 – 2 Mile
20:31.1 – 3 Mile
21:15.0 – finish
Athlete: Erika Buczkowski 22:13, (goal: 21:35)
Even – Actual – Split – Distance
07:09.0 – 06:32.0 – 06:32.0 – 1 Mile
14:18.1 – 13:59.0 – 07:27.0 – 2 Mile
21:27.1 – xx:xx.x – 07:26.3 – 3 Mile
22:13.0 – 22:13.0 – 00:47.8 – Finish
Goal for Next Race: 21:35
Mile Splits to Run 21:35 for 5K
06:56.8 – 1 Mile
13:53.6 – 2 Mile
20:50.4 – 3 Mile
21:35.0 – finish
Athlete: Clare Coddington 22:24, (goal: 22:15)
Even – Actual – Split – Distance
07:12.6 – 06:34.0 – 06:34.0 – 1 Mile
14:25.1 – 14:03.0 – 07:29.0 – 2 Mile
21:37.7 – xx:xx.x – 07:32.6 – 3 Mile
22:24.0 – 22:24.0 – 00:48.4 – Finish
Goal for Next Race: 21:59
Mile Splits to Run 21:59 for 5K
07:04.5 – 1 Mile
14:09.1 – 2 Mile
21:13.6 – 3 Mile
21:59.0 – finish
Athlete: Bailey Edgar 23:14, (goal: 23:45)
Even – Actual – Split – Distance
07:28.7 – 06:52.0 – 06:52.0 – 1 Mile
14:57.3 – 14:37.0 – 07:45.0 – 2 Mile
22:26.0 – xx:xx.x – 07:47.0 – 3 Mile
23:14.0 – 23:14.0 – 00:50.0 – Finish
Goal for Next Race: 22:59
Mile Splits to Run 22:59 for 5K
07:23.8 – 1 Mile
14:47.7 – 2 Mile
22:11.5 – 3 Mile
22:59.0 – finish
Athlete: Katy Hagbom 23:48, (goal: 23:10)
Even – Actual – Split – Distance
07:39.6 – 07:04.0 – 07:04.0 – 1 Mile
15:19.2 – 15:00.0 – 07:56.0 – 2 Mile
22:58.8 – xx:xx.x – 07:57.0 – 3 Mile
23:48.0 – 23:48.0 – 00:51.0 – Finish
Goal for Next Race: 23:10
Mile Splits to Run 23:10 for 5K
07:27.4 – 1 Mile
14:54.8 – 2 Mile
22:22.1 – 3 Mile
23:10.0 – finish
Athlete: Rachel Alt 23:53, (goal: 24:10)
Even – Actual – Split – Distance
07:41.2 – 07:03.0 – 07:03.0 – 1 Mile
15:22.4 – 14:59.0 – 07:56.0 – 2 Mile
23:03.7 – xx:xx.x – 08:02.4 – 3 Mile
23:53.0 – 23:53.0 – 00:51.6 – Finish
Goal for Next Race: 23:29
Mile Splits to Run 23:29 for 5K
07:33.5 – 1 Mile
15:07.0 – 2 Mile
22:40.5 – 3 Mile
23:29.0 – finish
Athlete: Alli Veneklase , (goal: 23:59)
Goal for Next Race: 23:59
Mile Splits to Run 23:59 for 5K
07:43.1 – 1 Mile
15:26.3 – 2 Mile
23:09.4 – 3 Mile
23:59.0 – finish
Athlete: Angela Danielski 24:48, (goal: 24:15)
Even – Actual – Split – Distance
07:58.9 – 07:22.0 – 07:22.0 – 1 Mile
15:57.8 – 15:40.0 – 08:18.0 – 2 Mile
23:56.8 – xx:xx.x – 08:15.0 – 3 Mile
24:48.0 – 24:48.0 – 00:53.0 – Finish
Goal for Next Race: 24:15
Mile Splits to Run 24:15 for 5K
07:48.3 – 1 Mile
15:36.6 – 2 Mile
23:24.9 – 3 Mile
24:15.0 – finish
Athlete: Rachel Dolphin 25:11, (goal: 24:20)
Even – Actual – Split – Distance
08:06.3 – 07:02.0 – 07:02.0 – 1 Mile
16:12.6 – 15:02.0 – 08:00.0 – 2 Mile
24:19.0 – xx:xx.x – 09:10.1 – 3 Mile
25:11.0 – 25:11.0 – 00:58.9 – Finish
Goal for Next Race: 24:20
Mile Splits to Run 24:20 for 5K
07:49.9 – 1 Mile
15:39.8 – 2 Mile
23:29.7 – 3 Mile
24:20.0 – finish
Athlete: Lizzie O’Rourke 27:11, (goal: 25:35)
Even – Actual – Split – Distance
08:44.9 – 07:22.0 – 07:22.0 – 1 Mile
17:29.9 – 16:06.0 – 08:44.0 – 2 Mile
26:14.8 – xx:xx.x – 10:00.7 – 3 Mile
27:11.0 – 27:11.0 – 01:04.3 – Finish
Goal for Next Race: 25:35
Mile Splits to Run 25:35 for 5K
08:14.1 – 1 Mile
16:28.1 – 2 Mile
24:42.2 – 3 Mile
25:35.0 – finish
Athlete: Molly Morrow 26:09, (goal: 25:35)
Even – Actual – Split – Distance
08:25.0 – 07:21.0 – 07:21.0 – 1 Mile
16:50.0 – 16:10.0 – 08:49.0 – 2 Mile
25:15.0 – xx:xx.x – 09:01.1 – 3 Mile
26:09.0 – 26:09.0 – 00:57.9 – Finish
Goal for Next Race: 25:35
Mile Splits to Run 25:35 for 5K
08:14.1 – 1 Mile
16:28.1 – 2 Mile
24:42.2 – 3 Mile
25:35.0 – finish
Athlete: Emma Green 27:34, (goal: 25:40)
Even – Actual – Split – Distance
08:52.4 – 07:53.0 – 07:53.0 – 1 Mile
17:44.7 – 17:16.0 – 09:23.0 – 2 Mile
26:37.1 – xx:xx.x – 09:18.3 – 3 Mile
27:34.0 – 27:34.0 – 00:59.7 – Finish
Goal for Next Race: 25:40
Mile Splits to Run 25:40 for 5K
08:15.6 – 1 Mile
16:31.3 – 2 Mile
24:46.9 – 3 Mile
25:40.0 – finish
Athlete: Rebecca Veneklase 28:58, (goal: 26:05)
Even – Actual – Split – Distance
09:19.4 – 07:56.0 – 07:56.0 – 1 Mile
18:38.8 – 17:52.0 – 09:56.0 – 2 Mile
27:58.1 – xx:xx.x – 10:01.6 – 3 Mile
28:58.0 – 28:58.0 – 01:04.4 – Finish
Goal for Next Race: 26:05
Mile Splits to Run 26:05 for 5K
08:23.7 – 1 Mile
16:47.4 – 2 Mile
25:11.1 – 3 Mile
26:05.0 – finish
Athlete: Kaitlyn Augdahl 27:22, (goal: 27:50)
Even – Actual – Split – Distance
08:48.5 – 07:55.0 – 07:55.0 – 1 Mile
17:37.0 – 17:15.0 – 09:20.0 – 2 Mile
26:25.4 – xx:xx.x – 09:08.3 – 3 Mile
27:22.0 – 27:22.0 – 00:58.7 – Finish
Goal for Next Race: 26:59
Mile Splits to Run 26:59 for 5K
08:41.1 – 1 Mile
17:22.2 – 2 Mile
26:03.2 – 3 Mile
26:59.0 – finish
Athlete: Alison Dopke 28:01, (goal: 26:59)
Even – Actual – Split – Distance
09:01.0 – 07:58.0 – 07:58.0 – 1 Mile
18:02.1 – 17:45.0 – 09:47.0 – 2 Mile
27:03.1 – xx:xx.x – 09:16.5 – 3 Mile
28:01.0 – 28:01.0 – 00:59.5 – Finish
Goal for Next Race: 26:59
Mile Splits to Run 26:59 for 5K
08:41.1 – 1 Mile
17:22.2 – 2 Mile
26:03.2 – 3 Mile
26:59.0 – finish
Athlete: Shelly McGough 30:04, (goal: 29:30)
Even – Actual – Split – Distance
09:40.6 – 08:07.0 – 08:07.0 – 1 Mile
19:21.2 – 18:30.0 – 10:23.0 – 2 Mile
29:01.9 – xx:xx.x – 10:26.9 – 3 Mile
30:04.0 – 30:04.0 – 01:07.1 – Finish
Goal for Next Race: 29:30
Mile Splits to Run 29:30 for 5K
09:29.7 – 1 Mile
18:59.4 – 2 Mile
28:29.0 – 3 Mile
29:30.0 – finish
Athlete: Allie Royce , (goal: 29:59)
Goal for Next Race: 29:59
Mile Splits to Run 29:59 for 5K
09:39.0 – 1 Mile
19:18.0 – 2 Mile
28:57.1 – 3 Mile
29:59.0 – finish
Athlete: Elise Meyer , (goal: 30:00)
Goal for Next Race: 30:00
Mile Splits to Run 30:00 for 5K
09:39.3 – 1 Mile
19:18.7 – 2 Mile
28:58.0 – 3 Mile
30:00.0 – finish
Athlete: Nate Quam 18:47, (goal: 18:30)
Even – Actual – Split – Distance
06:02.7 – 05:37.0 – 05:37.0 – 1 Mile
12:05.5 – 11:47.0 – 06:10.0 – 2 Mile
18:08.2 – xx:xx.x – 06:19.4 – 3 Mile
18:47.0 – 18:47.0 – 00:40.6 – Finish
Goal for Next Race: 18:30
Mile Splits to Run 18:30 for 5K
05:57.3 – 1 Mile
11:54.5 – 2 Mile
17:51.8 – 3 Mile
18:30.0 – finish
Athlete: Blake Russo 20:05, (goal: 20:20)
Even – Actual – Split – Distance
06:27.8 – 06:08.0 – 06:08.0 – 1 Mile
12:55.7 – 12:50.0 – 06:42.0 – 2 Mile
19:23.5 – xx:xx.x – 06:32.9 – 3 Mile
20:05.0 – 20:05.0 – 00:42.0 – Finish
Goal for Next Race: 19:50
Mile Splits to Run 19:50 for 5K
06:23.0 – 1 Mile
12:46.0 – 2 Mile
19:09.0 – 3 Mile
19:50.0 – finish
Athlete: Nick Linck 20:17, (goal: 20:45)
Even – Actual – Split – Distance
06:31.7 – 06:10.0 – 06:10.0 – 1 Mile
13:03.4 – 12:57.0 – 06:47.0 – 2 Mile
19:35.1 – xx:xx.x – 06:37.5 – 3 Mile
20:17.0 – 20:17.0 – 00:42.5 – Finish
Goal for Next Race: 19:59
Mile Splits to Run 19:59 for 5K
06:25.9 – 1 Mile
12:51.8 – 2 Mile
19:17.7 – 3 Mile
19:59.0 – finish
Athlete: John Moore 20:50, (goal: 21:15)
Even – Actual – Split – Distance
06:42.3 – 06:18.0 – 06:18.0 – 1 Mile
13:24.6 – 13:15.0 – 06:57.0 – 2 Mile
20:07.0 – xx:xx.x – 06:51.0 – 3 Mile
20:50.0 – 20:50.0 – 00:44.0 – Finish
Goal for Next Race: 20:30
Mile Splits to Run 20:30 for 5K
06:35.9 – 1 Mile
13:11.8 – 2 Mile
19:47.6 – 3 Mile
20:30.0 – finish
Athlete: Nick Coulson 20:56, (goal: 21:59)
Even – Actual – Split – Distance
06:44.3 – 06:19.0 – 06:19.0 – 1 Mile
13:28.5 – 13:17.0 – 06:58.0 – 2 Mile
20:12.8 – xx:xx.x – 06:54.6 – 3 Mile
20:56.0 – 20:56.0 – 00:44.4 – Finish
Goal for Next Race: 20:40
Mile Splits to Run 20:40 for 5K
06:39.1 – 1 Mile
13:18.2 – 2 Mile
19:57.3 – 3 Mile
20:40.0 – finish
Athlete: Potsy Passenger , (goal: 24:00)
Goal for Next Race: 21:00
Mile Splits to Run 21:00 for 5K
06:45.5 – 1 Mile
13:31.1 – 2 Mile
20:16.6 – 3 Mile
21:00.0 – finish
Athlete: Grant Goodfellow , (goal: 24:05)
Goal for Next Race: 24:05
Mile Splits to Run 24:05 for 5K
07:45.1 – 1 Mile
15:30.2 – 2 Mile
23:15.2 – 3 Mile
24:05.0 – finish
Athlete: Michael Nowrocki 26:49, (goal: 27:00)
Even – Actual – Split – Distance
08:37.9 – 07:50.0 – 07:50.0 – 1 Mile
17:15.7 – 17:04.0 – 09:14.0 – 2 Mile
25:53.6 – xx:xx.x – 08:48.5 – 3 Mile
26:49.0 – 26:49.0 – 00:56.5 – Finish
Goal for Next Race: 26:15
Mile Splits to Run 26:15 for 5K
08:26.9 – 1 Mile
16:53.8 – 2 Mile
25:20.8 – 3 Mile
26:15.0 – finish
Posted on October 18th, 2010 by site admin
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Details on the meet are here:
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=33682#12994
Time schedule:
Girls Varsity—10:45AM
Boys JV—11:30AM
Girls JV—12:15PM
Awards—1:00PM
It is at Gainey Athletic Field.
Posted on October 15th, 2010 by site admin
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We run at Portage West Middle School. Times:
10:30 Division 3 Varsity Women
11:00 Reserves D3/4 Men
11:30 Reserves D3/4 Women
Bus leaves at 7:20 from WC. We are asking kids to ride both ways this time.
Take 131 South to Q Avenue/Center Avenue (first exit past I-94).
Go east about 1.5 miles to Moorsbridge.
School will be on the east side of the road.
Very hard place to park — huge event. Parking is $5 if you are lucky enough to get in a lot. Otherwise park on a street (pay attention to no parking) and walk in.
Posted on October 5th, 2010 by site admin
Filed under: races - upcoming | 1 Comment »
Girls at 4:45, boys at 5:15. We take on Coopersville and Comstock Park. Both should be tough meets so we need to be on our A game.
The bus will leave WC at 3:00 and riding it is mandatory as we want to get them in their game mode.
Sparta should be a familiar location for all of us.
There is a K-6 race after our races if anyone wants to enter a sibling. It is free.
Posted on October 5th, 2010 by site admin
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