RunFalcons.com

Congrats on WCXC 2011

coach cook — Tue, 01 Nov 2011 01:16:22 +0000

Boys finish 5th, Girls team falls to the flu, etc. at Regionals!
Way to go Ellen for placing 20th as our top female finisher. The boys team worked together and ran to a respectable 5th place team finish. Way to go!

Banquet- November 8 @6:30 in the cafeteria.

2012 Official Practice starts Aug. 8
2012 Team Camp dates- Aug. 10-13

USA Outdoor Nationals

Coach Ripley — Sat, 25 Jun 2011 02:11:16 +0000

Love the sport! The USA Track and Field National Championships are this weekend in Oregon. They can be watched live at the USATF website (click here). It is always exhilarating to watch the very best Americans in our sport compete.

It is often said that Americans simply cannot compete on the world scene in distance running, but the tides are changing. We are among those who will help bring about that change!

Mens’ Coach Zach Ripley to Compete Tomorrow in Indianapolis

site admin — Sat, 11 Jun 2011 15:51:06 +0000

New mens’ cross country coach, Zach Ripley will compete tomorrow in the American Milers Club Series 3000 Meter Steeple Chase. He is the third seed in the field and he hopes to qualify for the US Nationals to be held later in the summer. The seed list is available here.

After the race has concluded, results should appear here.

Boys Team Runners-up at WO Relays 2011

site admin — Sun, 08 May 2011 15:53:53 +0000

Here is the article: link

Kinney 3rd Fastest in Nation!

site admin — Sun, 17 Apr 2011 14:40:53 +0000

Mt. SAC Relays – Walnut, Calif.

Results

Monica Kinney won the 5,000-meter Olympic Elite Division with an automatic time of 15:46.25, which placed her as the third fastest collegian at the meet. Eileen Creutz and Julia Nowak also automatically qualified for nationals in the 5,000-meter run. Creutz crossed the finish line with a time of 16:20.82, while Nowak finished at 16:39.12.

Link

Kinney with 21.5 points helps GVSU win team title!

site admin — Mon, 14 Mar 2011 19:39:11 +0000

Article Here in today’s M-Live.
Congratulations to the entire team.

Kinney Wins National Championship!

site admin — Sat, 12 Mar 2011 23:25:19 +0000

Women’s Indoor Mile NCAA DII Nationals
Place Athlete Name Yr Affiliation Time Pts
1 Monica Kinney JR Grand Valley St. 4:44.41 10
2 Alexis Skarda SO Mesa State 4:55.61 8
3 Sarah Lyle JR Western State 4:57.98 6
4 Eileen Creutz SR Grand Valley St. 4:59.38 5
5 Amanda Putt SO Hillsdale 4:59.93 4
6 Rebecca Winchester JR Grand Valley St. 5:01.74 3
7 Melissa Agnew SO U-Mary 5:02.04 2
8 Cassie Mitchell JR Adams State 5:02.05 1

Greg Meyer = Michigan Hall of Fame Inductee

site admin — Thu, 24 Feb 2011 13:07:03 +0000

Greg Meyer has been selected for induction into the Michigan Sports Hall of Fame along with a great class of people. Congratulations Greg! Here is the full story:

Link

Missing Me????

coach cook — Wed, 09 Feb 2011 19:29:28 +0000

YOu don’t have to! Come workout with Coach Cook every Wednesday until spring sports start! Meet in the fitness room at 3:15.

Or pump some iron with Coach Arbie on Mondays & Fridays in the weight room right after school.

Running for Hope 5k

coach cook — Wed, 09 Feb 2011 19:26:13 +0000

Join your teammates in helping to support a great cause. Keira may even make an appearance! Sign up here:
http://runningforhoperockford.blogspot.com/

This event is being timed by http://michianatiming.com