20 Larissa Copeland 22:07.1 GRWC 11
29 Erika Buczkowski 22:35.3 GRWC 12
31 Clare Coddington 22:40.4 GRWC 10
35 Ellen Hackett 22:54.9 GRWC 10
56 Katy Hagbom 24:29.1 GRWC 9
57 Cassidy Scarpino 24:35.6 GRWC 9
71 Angela Danielski 25:46.0 GRWC 11
75 Alli Veneklase 26:02.2 GRWC 12
76 Rachel Dolphin 26:03.0 GRWC 10
77 Rachel Alt 26:05.6 GRWC 10
82 Molly Morrow 27:41.5 GRWC 10
83 Emma Green 27:42.5 GRWC 9
84 Bailey Edgar 27:43.5 GRWC 9
87 Rebecca Veneklase 28:44.3 GRWC 12
88 Kaitlyn Augdahl 28:45.1 GRWC 10
89 Lizzie O’Rourke 28:54.0 GRWC 9
91 Shelly McGough 29:47.6 GRWC 11
92 Alison Dopke 30:13.0 GRWC 9

40 Nathaniel Quam 19:27.6 GRWC 9
93 John Moore 23:33.5 GRWC 9
98 Nick Coulson 24:35.1 GRWC 9

Posted on September 9th, 2010 by site admin
Filed under: races - results | No Comments »

Coaches look for runners who are consistantly working hard, make a large improvement, show good leadership and have a good attitude.  Way to go Falcons!  Keep it up. 

August 23- Ellen Hackett, Erika Buczkowski & Nate Quam

August 30- Shelly McGough & Blake Russo

September 6- Lizzie O’Rouke

Posted on September 7th, 2010 by coach cook
Filed under: General | 1 Comment »

Grizzly Open- Men
Overall Finish List
September 04, 2010
Place Name Team Bib No Age Age Group Time Pace
1 Pat Cassady ou 143 1 M 0-99 19:08.0 3:11/K
2 Antonio Schafer ou 31 2 M 0-99 19:23.3 3:14/K
3 Brandon Griffin ou 276 3 M 0-99 19:23.4 3:14/K
4 Nathan Ziolko ou 14 4 M 0-99 19:30.1 3:15/K
5 Zack Jones open 420 5 M 0-99 19:33.2 3:16/K

There is a short article here:
http://www.ougrizzlies.com/sports/c-xctrack/recaps/090410aaa.html

Posted on September 5th, 2010 by site admin
Filed under: Alums | No Comments »

Girls are first ordered by goal time and boys are at the bottom ordered the same. If you are looking for a boys splits/goals, scroll down and come from the bottom. Click on the article title to review all splits/goals.

Quad Meet: Jenison, GR Catholic, West Catholic and Caledonia
Sept. 2, 2010 - warm and heavy rains

Athlete: Erika Buczkowski 22:19, (goal: 23:10)
Even - Actual - Split - Distance
07:11.0 - 06:51.0 - 06:51.0 - 1 Mile
14:21.9 - 14:12.0 - 07:21.0 - 2 Mile
21:32.9 - xx:xx.x - 07:19.9 - 3 Mile
22:19.0 - 22:19.0 - 00:47.1 - Finish

Goal for Next Race: 21:59
Mile Splits to Run 21:59 for 5K
07:04.5 - 1 Mile
14:09.1 - 2 Mile
21:13.6 - 3 Mile
21:59.0 - finish

Athlete: Clare Coddington 22:45, (goal: 23:10)
Even - Actual - Split - Distance
07:19.3 - 06:58.0 - 06:58.0 - 1 Mile
14:38.7 - 14:27.0 - 07:29.0 - 2 Mile
21:58.0 - xx:xx.x - 07:29.9 - 3 Mile
22:45.0 - 22:45.0 - 00:48.1 - Finish

Goal for Next Race: 22:29
Mile Splits to Run 22:29 for 5K
07:14.2 - 1 Mile
14:28.4 - 2 Mile
21:42.5 - 3 Mile
22:29.0 - finish

Athlete: Larissa Copeland , (goal: 23:10)
Goal for Next Race: 22:30
Mile Splits to Run 22:30 for 5K
07:14.5 - 1 Mile
14:29.0 - 2 Mile
21:43.5 - 3 Mile
22:30.0 - finish

Athlete: Ellen Hackett 23:02, (goal: 22:58)
Even - Actual - Split - Distance
07:24.8 - 06:57.0 - 06:57.0 - 1 Mile
14:49.6 - 14:37.0 - 07:40.0 - 2 Mile
22:14.4 - xx:xx.x - 07:36.2 - 3 Mile
23:02.0 - 23:02.0 - 00:48.8 - Finish

Goal for Next Race: 22:45
Mile Splits to Run 22:45 for 5K
07:19.3 - 1 Mile
14:38.7 - 2 Mile Read more…

Posted on September 4th, 2010 by site admin
Filed under: races - upcoming, races - results | No Comments »

The meet on Wednesday Sept. 8, 2010 is at Cedar Springs. We run at Cedar View Elementary School, 204 E. Muskegon St, Cedar Springs..

The course at Cedar Springs is historically very fast and offers a fair number of viewing opportunities. It has one tiny bump (about half the size of the “hill” in front of West Catholic High School along Bristol). Other that that it is very flat with few sharp turns. Here is the Cedar Springs Course Map.

What should we be looking to do? Every athlete should have a new goal time given to them on Tuesday that can also be found in our split post in a few minutes.

For the girls, their team stats from last Thursday are:
Total Time: 1:56:56 Average: 23:23.17 1-5 Split: 3:01

Goal is to reduce the total time by four minutes (remember we were missing a key athlete) and reduce the 1-5 split to 2:00.

For the boys, their team stats from last Thursday are:
Total Time: 1:52:24 Average: 22:28.83 1-5 Split: 5:42

Goal is to reduce the total time by about two minutes if possible, and to drop the 1-5 split by having our fifth boy move up closer to number four — assuming that all athletes are able to make it. Three of the boys play tennis as a primary sport. We still need about five more boys (any grade) if you know of someone you can convince to join us.

We run against Belding and Cedar Springs. Cedar Springs Girls will finish top three in Division 2 at the state meet so it should be an exciting race to watch. Hopefully the girls can get a dual meet win vs Belding and put a dent in Cedar.

The bus will leave WC at 2:45 on Wednesday as we will be sharing the ride with Tennis heading to Comstock Park. We run at 4:45 girls and 5:15 boys. The bus should be heading back to WC not later than 6:30. It is important for kids to plan ahead on homework on Wednesday night so that they aren’t too overloaded given that the afternoon will be pretty full into the early evening.

Posted on September 4th, 2010 by site admin
Filed under: races - upcoming | No Comments »

Participating Teams:
Caledonia Boys
Jenison Boys and Girls
Catholic Central Boys and Girls
West Catholic Girls and JV Boys

WC v Jenison v Caledonia v Catholic Central - double/tri - 9/2/2010 11:20:4
Cross Country Course, Grand Rapids, MI

Corrected 9/4/2010 - the original posted results here were somehow way off - we have gone back to the original and backup placement order (which match exactly) and the original and backup times (which match exactly) and the results didn’t match at all — the top half of the race was pretty on but the bottom half was way off for no reason I can even explain. I believe that these are now completely accurate, but if you spot a discrepancy, please advise.

WC v Jenison v Caledonia v Catholic Central - double/tri - 9/2/2010 11:20:4
Cross Country Course, Grand Rapids, MI

Varsity Boys 5000 Meter Run Finals
==========================================================================
Name Yr Team Time Pts
==========================================================================
1 Evan Zych 12 Caledonia 16:58.14 1
2 Mason Przybysz 11 Caledonia 17:12.75 2
3 Joel Dennison 12 Caledonia 17:24.31 3
4 Justin Jewell 12 Jenison 17:29.92 4
5 David VanderZee 11 Grand Rapids Catholic Cen 17:41.27 5
6 Brian Farhadi 12 Caledonia 17:48.84 6
7 Matthew Farhadi 12 Caledonia 18:07.44 7
8 Kieran Wyma 12 Caledonia 18:18.61 8
9 Nick McKeiver 12 Grand Rapids Catholic Cen 18:25.06 9
10 Jon Cernanec 11 Grand Rapids Catholic Cen 18:32.81 10
11 Mike Bidlingmaier 12 Caledonia 18:39.61 11
12 Brad Perschbacher 12 Grand Rapids Catholic Cen 18:49.67 12
13 Jake Rossman 10 Caledonia 18:50.69 –
14 Cameron Vredeveld 12 Jenison 18:51.28 13
15 Austin Vanlaar 10 Caledonia 18:52.23 –
16 Spencer Plattner 11 Caledonia 19:07.44 –
17 Kevonte Rottier 9 Caledonia 19:11.20 –
18 Trent Feyen 10 Caledonia 19:15.38 –
19 Caleb Yonker 11 Caledonia 19:16.95 –
20 Tim Bueckman 10 Caledonia 19:22.03 –
21 Nick Strait 10 Jenison 19:26.03 14
22 Nathaniel Quam 9 Grand Rapids West Catholi 19:34.55 15
23 Tyler Sykes 11 Grand Rapids Catholic Cen 19:42.25 16
24 Cristino Hoban 9 Grand Rapids Catholic Cen 19:44.62 17
25 Chris MacGeorge 11 Grand Rapids Catholic Cen 19:45.05 18
26 Angus Markus 9 Jenison 19:54.77 19
27 Zachary Drees 9 Grand Rapids Catholic Cen 19:58.62 –
28 Nick Choryan 9 Grand Rapids Catholic Cen 20:02.28 –
29 Thacker Hisey 11 Caledonia 20:03.28 –
30 Josh Hill 10 Jenison 20:04.37 20
31 Matt Devree 10 Jenison 20:04.91 21
32 Drake Hullinger 10 Caledonia 20:15.06 –
33 Keegan McCorry 12 Grand Rapids Catholic Cen 20:15.86 –
34 Tyler Finses 12 Jenison 20:17.02 22
35 Andrew Truszkowski 9 Grand Rapids Catholic Cen 20:20.45 –
36 Spencer Churchill 9 Caledonia 20:23.20 –
37 Ryan Pelak 11 Grand Rapids Catholic Cen 20:29.16 –
38 Zach MacLachlan 11 Grand Rapids Catholic Cen 20:40.71 –
39 Bob Eggleston 12 Grand Rapids Catholic Cen 20:45.56 –
40 Rylan Jaglowski 9 Grand Rapids Catholic Cen 20:46.67 –
41 Brendan Mangan 12 Grand Rapids Catholic Cen 20:55.61 –
42 Michael Prins 12 Grand Rapids Catholic Cen 20:57.36 –
43 Alex Kernosky 12 Grand Rapids Catholic Cen 21:02.81 –
44 Eric Leckta 10 Caledonia 21:13.53 –
45 Eric VanDiepenbos 12 Grand Rapids Catholic Cen 21:15.91 –
46 Jackson Kempker 10 Caledonia 21:16.66 –
47 Brandon Cook 11 Grand Rapids Catholic Cen 21:19.20 –
48 Austin Hoekstra 9 Jenison 21:19.81 –
49 Blake Russo 9 Grand Rapids West Catholi 21:28.06 23
50 Jacob Baxter 11 Grand Rapids Catholic Cen 21:39.98 –
51 Steven McIntyre 9 Jenison 21:41.25 –
52 Max Smith 11 Caledonia 21:42.41 –
53 Stephen Jakubowski 10 Grand Rapids Catholic Cen 21:53.03 –
54 Greg Bueckman 10 Caledonia 22:03.06 –
55 Jon Schaibly 12 Caledonia 22:20.67 –
56 Jake Lastfogel 12 Grand Rapids Catholic Cen 22:22.11 –
57 Junho Moon 12 Grand Rapids Catholic Cen 22:31.61 –
58 Eric Parks 9 Grand Rapids Catholic Cen 22:39.58 –
59 Alec Schmitt 10 Grand Rapids Catholic Cen 22:52.03 –
60 Nick Linck 9 Grand Rapids West Catholi 22:52.33 24
61 Clint Downer 9 Grand Rapids Catholic Cen 23:03.98 –
62 Colin Rogers 9 Caledonia 23:06.06 –
63 Mitch Pfennig 9 Grand Rapids Catholic Cen 23:10.45 –
64 Paul Fatum 9 Grand Rapids Catholic Cen 23:11.27 –
65 John Moore 9 Grand Rapids West Catholi 23:12.73 25
66 Luke Headley 10 Grand Rapids Catholic Cen 23:13.19 –
67 Austin Jeltes 12 Grand Rapids Catholic Cen 23:17.89 –
68 Jensen Miller 9 Caledonia 23:34.64 –
69 Adam Voorhorst 9 Jenison 24:12.50 –
70 Jake Lindale 10 Caledonia 25:04.88 –
71 Quentin Florido 10 Grand Rapids Catholic Cen 25:09.84 –
72 Nick Coulson 9 Grand Rapids West Catholi 25:16.48 26
73 Tyler Kohley 9 Jenison 25:37.39 –
74 Bobby Montney 11 Caledonia 25:47.41 –
75 Mike Gehan 9 Jenison 25:55.31 –
76 David Robach 10 Grand Rapids Catholic Cen 26:07.39 –
77 Grant Goodfellow 9 Grand Rapids West Catholi 26:19.52 27
78 Sirak Kurban 10 Grand Rapids Catholic Cen 26:20.43 –
79 Gabe Milanowski 9 Grand Rapids Catholic Cen 26:23.98 –
80 Michael Bessey 10 Jenison 26:37.67 –
81 Billy Newhof 10 Caledonia 27:35.72 –
82 Joey Montney 11 Caledonia 28:35.08 –
83 Ryan Mangan 10 Grand Rapids Catholic Cen 29:12.00 –
84 Ryan Brown 9 Grand Rapids Catholic Cen 29:15.90 –

Corrected from spot 2 vs results handed out.
Varsity Girls 5000 Meter Run Finals
==========================================================================
Name Yr Team Time Pts
==========================================================================
1 Ellie Leonard 9 Jenison 20:58.44 1
2 Katie Gabier 11 Jenison 21:08.89 2
3 Chandra Sweich 10 Jenison 21:21.58 3
4 Mallory Ursul 12 Grand Rapids Catholic Cen 21:44.61 4
5 Maureen Daum 12 Grand Rapids Catholic Cen 21:51.92 5
6 Allison Danhof 11 Grand Rapids Catholic Cen 21:59.95 6
7 Erika Buczkowski 12 Grand Rapids West Catholi 22:19.34 7
8 Maria Gaudino 9 Grand Rapids Catholic Cen 22:24.88 8
9 Meghan Wilson 10 Grand Rapids Catholic Cen 22:33.11 9
10 Kari Scott 12 Grand Rapids Catholic Cen 22:42.30 10
11 Clare Coddington 10 Grand Rapids West Catholi 22:45.98 11
12 Ellen Hackett 10 Grand Rapids West Catholi 23:02.89 12
13 Mary Lefere 11 Grand Rapids Catholic Cen 23:19.66 13
14 Brittany Chorian 12 Grand Rapids Catholic Cen 23:22.55 –
15 Cassidy Scarpino 9 Grand Rapids West Catholi 23:26.88 14
16 Lauren Fisher 10 Grand Rapids Catholic Cen 23:46.98 –
17 Amanda Peskin 9 Jenison 23:51.05 15
18 Diana Zscherper 12 Jenison 24:03.05 16
19 Kaitlyn Hoffman 12 Grand Rapids Catholic Cen 24:05.50 –
20 Haley Rosenbach 10 Grand Rapids Catholic Cen 24:12.23 –
21 Allie Trudgeon 11 Grand Rapids Catholic Cen 24:12.61 –
22 Marta Bettinardi 12 Jenison 24:16.70 17
23 Camryn Hamstra 9 Jenison 24:22.16 18
24 Anna MacLachlan 10 Grand Rapids Catholic Cen 24:25.03 –
25 Haley Venlet 10 Jenison 24:29.25 –
26 Clare Lambert 11 Grand Rapids Catholic Cen 24:37.61 –
27 Rachel Fischer 12 Grand Rapids Catholic Cen 25:02.09 –
28 Shaelyn Evers 11 Grand Rapids Catholic Cen 25:06.45 –
29 Lexi Strout 12 Grand Rapids Catholic Cen 25:10.69 –
30 Allison Canum 11 Grand Rapids Catholic Cen 25:10.98 –
31 Kassey Maldag 12 Grand Rapids Catholic Cen 25:16.80 –
32 Stephanie Hamilton 11 Jenison 25:17.20 –
33 Brielle Bethke 11 Jenison 25:17.62 –
34 Emily Lambert 10 Grand Rapids Catholic Cen 25:19.53 –
35 Katy Hagbom 9 Grand Rapids West Catholi 25:20.73 19
36 Ellie Eggleston 10 Grand Rapids Catholic Cen 25:28.80 –
37 Chelse VanSpronsen 9 Jenison 25:29.45 –
38 Nicole Guadino 11 Grand Rapids Catholic Cen 25:34.53 –
39 Caitlyn Bradley 10 Grand Rapids Catholic Cen 26:19.18 –
40 Emily Wheeler 9 Grand Rapids Catholic Cen 26:19.55 –
41 Catherine Barcheski 9 Grand Rapids Catholic Cen 26:20.28 –
42 Alli Veneklase 12 Grand Rapids West Catholi 26:21.19 20
43 Rebecca Veneklase 12 Grand Rapids West Catholi 26:27.16 21
44 Angela Danielski 11 Grand Rapids West Catholi 26:32.47 –
45 Claire Kennedy 9 Grand Rapids Catholic Cen 26:38.89 –
46 Nicoletta Noto 12 Grand Rapids Catholic Cen 26:40.21 –
47 Morgan Schliem 9 Grand Rapids Catholic Cen 26:40.69 –
48 Celeste Headley 10 Grand Rapids Catholic Cen 26:41.02 –
49 Rachel Dolphin 10 Grand Rapids West Catholi 26:58.94 –
50 Rachel Alt 10 Grand Rapids West Catholi 27:00.69 –
51 Bailey Edgar 9 Grand Rapids West Catholi 27:04.31 –
52 Stephanie Daum 10 Grand Rapids Catholic Cen 27:38.08 –
53 Tricia Williams 12 Grand Rapids Catholic Cen 27:40.39 –
54 Lizzie O’Rourke 9 Grand Rapids West Catholi 27:46.88 –
55 Bridget Stenger 11 Grand Rapids Catholic Cen 28:03.17 –
56 Kaitlyn Augdahl 9 Grand Rapids West Catholi 28:09.44 –
57 Molly Morrow 10 Grand Rapids West Catholi 28:23.77 –
58 Olivia Malone 11 Jenison 28:26.55 –
59 Ann Balke 9 Grand Rapids Catholic Cen 28:26.83 –
60 Katie Bosch 9 Jenison 28:28.80 –
61 Anne Morrow 11 Grand Rapids Catholic Cen 28:45.86 –
62 Kelsey Vredeveld 11 Jenison 28:46.12 –
63 Caroline Poole 10 Grand Rapids Catholic Cen 28:50.47 –
64 Hailie Kulczyk 12 Grand Rapids Catholic Cen 29:35.64 –
65 Emma Green 9 Grand Rapids West Catholi 30:14.27 –
66 Allie Royce 9 Grand Rapids West Catholi 30:17.62 –
67 Kat Rabaut 11 Grand Rapids Catholic Cen 30:27.25 –
68 Catherine Billings 9 Grand Rapids Catholic Cen 30:59.64 –
69 Alex Lankfer 9 Grand Rapids Catholic Cen 31:05.31 –
70 Liz Mason 9 Grand Rapids West Catholi 31:18.56 –
71 Shelly McGough 11 Grand Rapids West Catholi 31:58.39 –
72 Sarah Denbraber 10 Grand Rapids Catholic Cen 32:45.89 –

WC v Jenison v Caledonia v Catholic Central - double/tri - 9/2/2010 11:20:4
Cross Country Course, Grand Rapids, MI

JENISON VS. GRAND RAPIDS CATHOLIC CENTRAL
Varsity Boys 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Grand Rapids Catholic Cen 22 2 3 4 5 8 9 10
Total Time: 1:33:11 Average: 18:38.22 1-5 Split: 2:001
2 Jenison 37 1 6 7 11 12 13 14
Total Time: 1:35:46 Average: 19:09.28 1-5 Split: 2:34

Varsity Girls 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Jenison 29 1 2 3 11 12 13 14
Total Time: 1:51:23 Average: 22:16.61 1-5 Split: 3:05
2 Grand Rapids Catholic Cen 30 4 5 6 7 8 9 10
Total Time: 1:50:34 Average: 22:06.90 1-5 Split: 49

JENISON VS. GRAND RAPIDS WEST CATHOLIC

Varsity Girls 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Jenison 23 1 2 3 8 9 10 11
Total Time: 1:51:23 Average: 22:16.61 1-5 Split: 3:05
2 Grand Rapids West Catholi 34 4 5 6 7 12 13 14
Total Time: 1:56:56 Average: 23:23.17 1-5 Split: 3:01

JENISON VS. CALEDONIA

Varsity Boys 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Caledonia 17 1 2 3 5 6 7 8
Total Time: 1:27:31 Average: 17:30.30 1-5 Split: 1:09
2 Jenison 46 4 9 10 11 12 13 14
Total Time: 1:35:46 Average: 19:09.28 1-5 Split: 2:34

GRAND RAPIDS CATHOLIC CENTRAL VS. GRAND RAPIDS WEST CATHOLIC

Varsity Girls 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Grand Rapids Catholic Cen 17 1 2 3 5 6 7 10
Total Time: 1:50:34 Average: 22:06.90 1-5 Split: 49
2 Grand Rapids West Catholi 44 4 8 9 11 12 13 14
Total Time: 1:56:56 Average: 23:23.17 1-5 Split: 3:01

GRAND RAPIDS CATHOLIC CENTRAL VS. CALEDONIA

Varsity Boys 5000 Meter Run Team Scores
==========================================================================
Team Pts 1 2 3 4 5 (6) (7)
==========================================================================
1 Caledonia 17 1 2 3 5 6 7 10
Total Time: 1:27:31 Average: 17:30.30 1-5 Split: 1:09
2 Grand Rapids Catholic Cen 44 4 8 9 11 12 13 14
Total Time: 1:33:11 Average: 18:38.22 1-5 Split: 2:001

WEST CATHOLIC ONLY

Junior Varsity Boys 5000 Meter Run Finals
==========================================================================
Name Yr Team Time Pts
==========================================================================
1 Nathaniel Quam 9 Grand Rapids West Catholi 19:34.55 1
2 Blake Russo 9 Grand Rapids West Catholi 21:28.06 2
3 Nick Linck 9 Grand Rapids West Catholi 22:52.33 3
4 John Moore 9 Grand Rapids West Catholi 23:12.73 4
5 Nick Coulson 9 Grand Rapids West Catholi 25:16.48 5
6 Grant Goodfellow 9 Grand Rapids West Catholi 26:19.52 6
Total Time: 1:52:24 Average: 22:28.83 1-5 Split: 5:42

Varsity Girls 5000 Meter Run Finals
==========================================================================
Name Yr Team Time Pts
==========================================================================
1 Erika Buczkowski 12 Grand Rapids West Catholi 22:19.34 1
2 Clare Coddington 10 Grand Rapids West Catholi 22:45.98 2
3 Ellen Hackett 10 Grand Rapids West Catholi 23:02.89 3
4 Cassidy Scarpino 9 Grand Rapids West Catholi 23:26.88 4
5 Katy Hagbom 9 Grand Rapids West Catholi 25:20.73 5
6 Alli Veneklase 12 Grand Rapids West Catholi 26:21.19 6
7 Rebecca Veneklase 12 Grand Rapids West Catholi 26:27.16 7
8 Angela Danielski 11 Grand Rapids West Catholi 26:32.47 –
9 Rachel Dolphin 10 Grand Rapids West Catholi 26:58.94 –
10 Rachel Alt 10 Grand Rapids West Catholi 27:00.69 –
11 Bailey Edgar 9 Grand Rapids West Catholi 27:04.31 –
12 Lizzie O’Rourke 9 Grand Rapids West Catholi 27:46.88 –
13 Kaitlyn Augdahl 9 Grand Rapids West Catholi 28:09.44 –
14 Molly Morrow 10 Grand Rapids West Catholi 28:23.77 –
15 Emma Green 9 Grand Rapids West Catholi 30:14.27 –
16 Allie Royce 9 Grand Rapids West Catholi 30:17.62 –
17 Liz Mason 9 Grand Rapids West Catholi 31:18.56 –
18 Shelly McGough 11 Grand Rapids West Catholi 31:58.39 –
Total Time: 1:56:56 Average: 23:23.17 1-5 Split: 3:01

Posted on September 3rd, 2010 by site admin
Filed under: races - results | No Comments »

WC/Catholic Central/Jenison/Caledonia - Alumni and Friends
9/2/2010 at Riverside Park
Open Finals
==========================================================================
Name Yr Team Time Pts
==========================================================================
1 Yakm Kurban 19:35.56 –
2 Mike Dopke 19:55.14 –
3 Kevin Newman 20:45.14 –
4 John McKay 21:43.75 –
5 Micheal Robach 23:41.27 –

Posted on September 2nd, 2010 by site admin
Filed under: Alums | No Comments »

Full results posted here:
http://www.athletic.net/CrossCountry/School.aspx?SchoolID=12994

Posted on August 29th, 2010 by site admin
Filed under: races - results | No Comments »

With the move to D2 we weren’t even sure we could earn the trip, but we did and it was worth it. I’m pretty proud of the results!

Posted on May 30th, 2010 by site admin
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http://www.flotrack.org/videos/coverage/view_video/237137-2010-ncaa-dii-outdoor-track-and-field-championships/337941-monica-kinney-5k-4th-place-1500-2nd-place

Posted on May 30th, 2010 by site admin
Filed under: Alums | No Comments »

WC Girls were invited to the MITCA Meet this morning. See you in Jenison on Saturday! Details to follow.

Posted on May 24th, 2010 by site admin
Filed under: General, Season Schedule | No Comments »

Congrats to the kids breaking records!

We have uploaded the meet here: http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=106860

City Final Results

City Final Scores

Posted on May 16th, 2010 by site admin
Filed under: Catholic Elementary Track League | No Comments »

http://highschoolsports.mlive.com/news/article/5729323952929073012/high-school-track-grand-rapids-area-leaders-may-13/

Posted on May 15th, 2010 by site admin
Filed under: wc athletes in news | No Comments »

As of 1:30 the message is — we plan to run — so bring your garbage bags, and everything else you need to stay dry and warm.

Posted on May 13th, 2010 by site admin
Filed under: General | No Comments »

Order of Events City Meet
# Order Event A Heats B Heats
1 Sr Women 55 Hurdles 2 NO
1 Sr Men 55 Hurdles 2 NO
2 Jr Women 100 1-2 Yes
2 Jr Men 100 1-2 Yes
2 SR Women 100 2 Yes
2 Sr Men 100 2 Yes
3 Sr Women 1600 1 NO
3 Sr Men 1600 1 NO
4 Jr Women 800 Relay 1 NO
4 Jr Men 800 Relay 1 NO
4 Sr Women 800 Relay 1 NO
4 Sr Men 800 Relay 1 NO
5 Jr Women 400 2 NO
5 Jr Men 400 2 NO
5 Sr Women 400 2 NO
5 Sr Men 400 2 NO
6 Jr Women 400 Relay 1 Yes
6 Jr Men 400 Relay 1 Yes
6 Sr Women 400 Relay 1 Yes
6 Sr Men 400 Relay 1 Yes
7 Jr Women 800 1 NO
7 Jr Men 800 1 NO
7 Sr Women 800 1 NO
7 Sr Men 800 1 NO
8 Jr Women 200 1 Yes
8 Jr Men 200 1 Yes
8 Sr Women 200 2 Yes
8 Sr Men 200 2 Yes
9 Jr Women 70 2 Yes
9 Jr Men 70 2 Yes
10 Sr Women 1600 Relay 1 Yes
10 Sr Men 1600 Relay 1 Yes
Medley Relay

Posted on May 12th, 2010 by site admin
Filed under: Catholic Elementary Track League | No Comments »

Overall, some great performances by those who made the meet.

2010 CETL Meet 3 - 5/8/2010
White/Blue and Green/Red - Cougars/Falcons
West Catholic
Dual Meet Scores - Through Event 66

Men
Cougars 63.50 60.50 Falcons
Junior Blue 62.50 41.50 Junior White
Junior Red 50.00 44.00 Junior Green

Women
Cougars 62.00 49.00 Falcons
Junior White 73.00 30.00 Junior Blue
Junior Red 59.00 41.00 Junior Green

Dual Format Results

CETL Meet Three Results

Posted on May 8th, 2010 by site admin
Filed under: Catholic Elementary Track League | 3 Comments »

CETL Meet Saturday at 5:00. Gates open at 4:30 - please do not come early.

Critical that we use VIP side only as the craft show will be still using the other side of the facility. MUST USE VIP!!

It WILL BE COLD and maybe damp — dress appropriately. Bring layers, garbage bags to wear, etc.

We will have team camps IN THE PRESS BOX SIDE BLEACHERS. The grass field is restricted — nobody on the field.

If today’s meet is canceled it will not be rescheduled, so we prefer to have the opportunity for those wishing to exercise it. Unfortunately future opportunities are limited for available dates.

For those that cannot make it, we’ll see you next week.

Posted on May 7th, 2010 by site admin
Filed under: General, Catholic Elementary Track League | 5 Comments »

Meet is canceled due to weather concerns. It was scheduled for 5/8/2010 at Julius Houseman Field. It has been canceled. Uncertain if it will be rescheduled.

Posted on May 7th, 2010 by site admin
Filed under: General | No Comments »

Full results on http://athletic.net

West Catholic v FHN v Coopersville - 5/4/2010
OK Blue Dual Meet
Forest Hills Northern HS
Dual Meet Scores - Through Event 34

Men
Grand Rapids Forest Hills Nort 86.50 50.50 Coopersville
Grand Rapids West Catholic 100.50 36.50 Coopersville
Grand Rapids West Catholic 84.00 53.00 Grand Rapids Forest Hills Nort

Women
Grand Rapids Forest Hills Nort 89.00 48.00 Coopersville
Grand Rapids West Catholic 96.50 40.50 Coopersville
Grand Rapids West Catholic 91.00 46.00 Grand Rapids Forest Hills Nort

Posted on May 4th, 2010 by site admin
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The boys and girls had a big day at the West Ottawa Relay, winning all four field events that they entered.

Congratulations!

Posted on May 1st, 2010 by site admin
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