RunFalcons.com http://runfalcons.com/index.php Unofficial Home of West Catholic Cross Country and Track Wed, 08 Sep 2010 16:34:05 +0000 http://backend.userland.com/rss092 en-us 2010 Runners of the Week Coaches look for runners who are consistantly working hard, make a large improvement, show good leadership and have a good attitude.  Way to go Falcons!  Keep it up.  August 23- Ellen Hackett, Erika Buczkowski & Nate Quam August 30- Shelly McGough & Blake Russo September 6- Lizzie O'Rouke   http://runfalcons.com/index.php/?p=1170 Tony Schafer 2nd at Golden Grizzley Invite Grizzly Open- Men Overall Finish List September 04, 2010 Place Name Team Bib ... http://runfalcons.com/index.php/?p=1169 Splits from Quad and Goals for Cedar 9/8/2010 Girls are first ordered by goal time and boys are at the bottom ordered the same. If you are looking for a boys splits/goals, scroll down and come from the bottom. Click on the article title to review all splits/goals. Quad Meet: Jenison, GR Catholic, West Catholic and Caledonia Sept. ... http://runfalcons.com/index.php/?p=1168 Sept. 8, 2010 Meet - at Cedar v Cedar and Belding The meet on Wednesday Sept. 8, 2010 is at Cedar Springs. We run at Cedar View Elementary School, 204 E. Muskegon St, Cedar Springs.. The course at Cedar Springs is historically very fast and offers a fair number of viewing opportunities. It has one tiny bump (about half the ... http://runfalcons.com/index.php/?p=1167 Results of the Quad/Tri Meet 2010 Participating Teams: Caledonia Boys Jenison Boys and Girls Catholic Central Boys and Girls West Catholic Girls and JV Boys WC v Jenison v Caledonia v Catholic Central - double/tri - 9/2/2010 11:20:4 Cross Country Course, Grand Rapids, MI ... http://runfalcons.com/index.php/?p=1166 First Annual Alumni and Friends Race WC/Catholic Central/Jenison/Caledonia - Alumni and Friends 9/2/2010 at Riverside Park Open Finals ... http://runfalcons.com/index.php/?p=1165 Michigan Catholic Invite Full results posted here: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=12994 http://runfalcons.com/index.php/?p=1164 WC Girls 11th at MITCA Team States With the move to D2 we weren't even sure we could earn the trip, but we did and it was worth it. I'm pretty proud of the results! http://runfalcons.com/index.php/?p=1163 Kinney 2 More X All American http://www.flotrack.org/videos/coverage/view_video/237137-2010-ncaa-dii-outdoor-track-and-field-championships/337941-monica-kinney-5k-4th-place-1500-2nd-place http://runfalcons.com/index.php/?p=1162 Girls Team MITCA Bound! WC Girls were invited to the MITCA Meet this morning. See you in Jenison on Saturday! Details to follow. http://runfalcons.com/index.php/?p=1161