Christian Girls are Number One, and we are Number Four in Dean’s M-Live Top Five (that actually rhymes!). Way to go Falcons.

Posted on December 29th, 2005 by site admin
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Well as we get ready to celebrate a successful year, let us remember that competition is still out there and working hard.
A switch to focus more on core strengthening was another key to Williamston’s success. Core strengthening is exercising other muscles in the body not used in straight-ahead running.

Posted on December 8th, 2005 by site admin
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