The MHSAA has decried that every school in the state of Michigan shall have a one week dead period when coaches may not have any contact with athletes, they shall not direct another person, parent or coach to organize workouts and school facilities cannot be made available. You can read all about it on […]
Posted on June 28th, 2007 by site admin
Filed under: training | No Comments »
Summer Ideas to Get/Stay in Shape:
Juan’s Ab Lab and Conditioning — back by popular demand. Open to parents and athletes and friends and family. He will meet four times a week except during the July 4th holiday week when we are prohibited. His first two sessions will be on Tuesday the 19th […]
Posted on June 11th, 2007 by site admin
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This one is really good for throwers and jumpers! These are the Calvin College Coaches.
Vector Athletic Club schedule -
This is the schedule for the rest of the summer … by event.
Pole Vaulting . . .
Dave Emeott - beginning soon - Monday and Thursday … 6 p.m. until 8 p.m. - East Kentwood High […]
Posted on June 11th, 2007 by site admin
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This just in, track star dies from using ben gay type of muscle cream …. (actual brand not known). Like anything, ibuprofen, food, pop, running … some might be good, but more is not better …
Posted on June 11th, 2007 by site admin
Filed under: General | No Comments »
We continue to have quite a few in the list!
3200 Relay
6. West Catholic (Scott, Valliere, Sullivan, Gravelyn) … 8:15.70
3200 Meters
1. Mike Gravelyn, West Catholic … 9:25.30
Pole Vault
5. Kelly Morrissey, West Catholic … 10-7
7. Abby Ostrowski, West Catholic … 10-0
7. Stephanie Pindar, West Catholic … 10-0
High Jump
7. Kayleigh Coulson, West Catholic … 5-4
400 Relay
West Catholic (Townsend, […]
Posted on June 7th, 2007 by site admin
Filed under: rankings | No Comments »
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Posted on June 5th, 2007 by site admin
Filed under: wc athletes in news | No Comments »
Putting it in perspective:
There were 149 schools who sponsored a girls track team in Division 3 in 2007
There were 121 teams who qualified an athlete for the girls 2007 Division 3 State Meet!
There were 52 schools who scored a point in the 2007 Division 3 Girls State Meet.
And, we finished 5th (tied with two of […]
Posted on June 3rd, 2007 by site admin
Filed under: races - results | No Comments »
Excellent finish for the WC WOT Team! Fifth place tie with powerhouse programs from Lumen Christi and Detroit Country Day. It was a long day with many delays for rain (3 total). We had a lot of great performances. In addition to those you will find in the results below, our […]
Posted on June 3rd, 2007 by site admin
Filed under: races - results | No Comments »
We still have a number of athletes on the area leader board. Pretty cool stuff!
Men’s 3200 Relay
5. West Catholic (Scott Valliere, Sullivan, Gravelyn) … 8:15.70
Men’s 3200 Run
6. Mike Gravelyn, West Catholic … 9:49.20
Girl’s Pole Vault
5. Kelly Morrissey, West Catholic … 10-7
7. Abby Ostrowski, West Catholic … 10-0
Girl’s High Jump
6. Kayleigh Coulson, West Catholic … […]
Posted on June 1st, 2007 by site admin
Filed under: rankings | No Comments »